9/11- pittsburg,KS

Hi All

Sorry for the break in comms. I had to go back to work after last entry. I flew to Wichita, Kansas yesterday where Becky collected me and returned me to my bike in Eureka. Cycled 60 miles into Chanute. Stayed in $30 motel the other side of town. More rundown than a youth hostel but clean. My title states which library this is being typed from. I hope to get to Marshfield, Mo another 90 miles from here by tonight. I did 10 x 2 min int as per john howard suggestions of getting hr to 155 -160ie 86% of max 220-40.. I will be back at work wed 15 sept and hope to continue on OCt 17. I will try to keep updates. Keep smiling Michele

Comments

Post a Comment

Popular posts from this blog

Crew desired for 6/6- 20, 2010 CA - MD

Hi All Please forward this to anyone who may be interested. I am attempting Raam solo again but am required to have 6 crew for support. My solo ride across america taught me a huge amount that I want to put into practise in 2010. My ride was a privelege that I would not have been able to enjoy had I got to Anapolis this year. I learned that I can ride in the snow even if it be cautiously. That I dont go as fast on my own as when I am against a clock. Kentucky was the one state I call wildly wonderful that I did in October. November I cycled with my triathlon Team Sheeper from Palo Alto to San Diego and used my one long weekend chance per month hence completing in December in Yorktown and having snow and a friend t o meet me. Thanks to each follower of this blog for all your support. Michele
Read more

DecaI Ironman Difference 2012

Hi followers and Friends I am off to my next great adventure for 2012 in 48 hrs. Thanks to so many for making it possible. Thanks to ROcktape for being such a generous and enthusiastic sponsor, I look forward to some fun performance taping and victories.  This is a ten day event with a choice of ten charities that friends and followers can donate to. If  you dont want to donate money you can swim 2.4 miles each day for ten days or run for ten days in a row or you could even do ten cycling spin sessions, one per day. Here are the links to the charities. Thanks to my friend Tanja who is helping me formalise my events to benefit charities across the globe. Support me in my bid to complete the Deca-Ironman by contributing to one of these 10 charities. Help  make a 'deca-difference' in the lives of children around the world! (Please note 'Santilhano' on the donation site if possible.)   United States: Lucille Packard Children's Hospital Foundation - htt
Read more

Official Finish for RAAM: 9:15am EDT!

Erin: Michele rode into the finish at 9:15am EDT this morning. She has been through every weather imaginable and every form of road possible. Michele has completed her goal and did it with the highest amount of strength and positivity. She is one amazing woman and athlete; this was a tough race, but her preparations helped her race so well. Michele's crew did a wonderful job of supporting her and being with her every step of the way. The crew plays many roles throughout the race: sports therapist, emotional support, navigator, bike repair, driver, and most of all the crew that keeps her safe. She has come all the way across the country in record time, and all the support from her crew and all the friends and family rooting for her has kept her positive and energetic throughout the race. Let's see what's next for Michele and thank you for supporting her through this journey!
Read more