2021 Transamtri - swim 30 mile - bike 2700 mile approx and run 300 mile approx

 


Lets Go - 25 May - 22 June 
Transamtri.com 

Crash Training: 
4 day ride in Solvang - thanks to Kim Freitas
313 miles in Southern California thanks to Randoneurs PCH and Olga and Terry 
50 Mile American River 50 Mile Trail Run
10km swim - Los Gatos High School. 
Team Sheeper Weekly Activities
Pandemic Crossfit - RWC

Comments

Post a Comment

Popular posts from this blog

Crew desired for 6/6- 20, 2010 CA - MD

Hi All Please forward this to anyone who may be interested. I am attempting Raam solo again but am required to have 6 crew for support. My solo ride across america taught me a huge amount that I want to put into practise in 2010. My ride was a privelege that I would not have been able to enjoy had I got to Anapolis this year. I learned that I can ride in the snow even if it be cautiously. That I dont go as fast on my own as when I am against a clock. Kentucky was the one state I call wildly wonderful that I did in October. November I cycled with my triathlon Team Sheeper from Palo Alto to San Diego and used my one long weekend chance per month hence completing in December in Yorktown and having snow and a friend t o meet me. Thanks to each follower of this blog for all your support. Michele
Read more

DecaI Ironman Difference 2012

Hi followers and Friends I am off to my next great adventure for 2012 in 48 hrs. Thanks to so many for making it possible. Thanks to ROcktape for being such a generous and enthusiastic sponsor, I look forward to some fun performance taping and victories.  This is a ten day event with a choice of ten charities that friends and followers can donate to. If  you dont want to donate money you can swim 2.4 miles each day for ten days or run for ten days in a row or you could even do ten cycling spin sessions, one per day. Here are the links to the charities. Thanks to my friend Tanja who is helping me formalise my events to benefit charities across the globe. Support me in my bid to complete the Deca-Ironman by contributing to one of these 10 charities. Help  make a 'deca-difference' in the lives of children around the world! (Please note 'Santilhano' on the donation site if possible.)   United States: Lucille Packard Children's Hospital Foundation - htt...
Read more

Day two on RAAM

The sun is up on the racers and Michele has reached Time Station 4, Salome, AZ. Michele arrived at Blythe, CA Time Station this morning at 5:15 am (again, raam time EST) which is on the Arizona / California boarder. 2 am local is a good time to ride through that part of the country. Michele arrived 24 and 30 minutes behind the lead two women racers (Janet Christiansen and Daniela Genovesi respectively)in Blythe. As of right now the RAAM website shows Michele checking in at Salome, AZ TS 4 at 10:10 am with a total mileage of 293.7 miles for an average of 15.98 mph. This reflects a drop in overall mph but is no doubt a reflection of a short sleep break. The other ladies in the race have either not checked in at TS 4 or RAAM does not have their times in their system. So Michele may be leading the field of solo women at this point. They still have a very long way to go but so far it looks like Michele is riding a good strong steady race. The best way to reach the finish line. Ad...
Read more